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Health & Fitness - Healthy Living
Author: David Fontana | Narrator: Edoardo Ballerini
Release Date: August 09, 2016
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...
Author: Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. | Narrator: Shishir Kurup
Release Date: November 10, 2015
The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be f...
Author: Russell Simmons and Chris Morrow | Narrator: Black Ice and Chris Morrow
Release Date: November 03, 2015
Master entrepreneur, original hip-hop mogul, and three-time New York Times bestselling author Russell Simmons offers an inspiring guide to the benefits of conscious eating and veganismIn the New York Times bestseller Success Through St...
Author: Jane McGonigal | Narrator: Jane McGonigal
Release Date: September 15, 2015
An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growthIn 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable t...
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: May 05, 2015
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.   More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do ever...
Author: Greg Critser and Bob Harper | Narrator: Robbie Daymond
Release Date: April 28, 2015
Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy.   In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and c...
Author: Tosca Reno and Billie Fitzpatrick | Narrator: Tosca Reno
Release Date: December 31, 2013
With her Eat-Clean Diet, Tosca Reno went from being overwhelmed and overweight to modeling a bikini, but her seventy-pound weight loss and body transformation didn’t happen overnight; even Tosca needed a simple approach, a place to begin. Now s...
Author: Greg Critser and Bob Harper | Narrator: Bob Harper
Release Date: April 23, 2013
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS!In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and...
Author: Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. | Narrator: Shishir Kurup
Release Date: November 06, 2012
A manual for relating to the brain in a revolutionary new way, Super Brain shows you how to use your brain as a gateway for achieving health, happiness, and spiritual growth. Two pioneers, bestselling author and physician Deepak Chopra and ...
Author: Greg Critser and Bob Harper | Narrator: Bob Harper
Release Date: May 15, 2012
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Big...
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Author: Tennie McCarty and Tennie McCarty | Narrator: Ashley Judd and C. J. Critt
Release Date: March 06, 2012
One of the foremost experts on eating addiction, Tennie McCarty uses her own inspiring story, as well as the treatment from her famous retreat center, Shades of Hope, to help readers break the endless cycle of diets. This is not a guide to losing we...
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Author: Gary Taubes | Narrator: Mike Chamberlain
Release Date: December 28, 2010
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes.In his New York Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain kinds of carbohydr...