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Health & Fitness - Diet & Nutrition - Macrobiotics
Author: Daniel Lieberman | Narrator: Sean Runnette
Release Date: January 05, 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playin...
Author: Katherine Harmon Courage | Narrator: Brittany Pressley
Release Date: February 12, 2019
A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbi...
Author: Brenda Watson, C.N.C., Jamey Jones, B.Sc. and Leonard Smith, M.D. | Narrator: Cassandra Campbell
Release Date: October 07, 2014
The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight. The 100 tr...