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Health & Fitness - Women's Health
The New York Times bestselling author of The Female Brain explains how a woman's brain changes for the better in midlife, reframing the patriarchal term "menopause" and inspiring women to unlock their full potential.When Louann Brizendine published T...
ISBN: 9780525643708Unabridged Download
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainab...
ISBN: 9780593507476Unabridged Download
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
ISBN: 9780593453513Unabridged Download
A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the “brilliant mind” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe “The most laugh-o...
ISBN: 9780593412084Unabridged Download
A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cl...
ISBN: 9780593409305Unabridged Download
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
ISBN: 9780593410493Unabridged Download
What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision makin...
ISBN: 9780593416914Unabridged Download
“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health...
ISBN: 9780593164150Unabridged Download
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet ...
ISBN: 9780593213391Unabridged Download
"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions ...
ISBN: 9780525496182Unabridged Download
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now begin...
ISBN: 9780593151860Unabridged Download
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; ...
ISBN: 9780593147245Unabridged Download