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Health & Fitness - Women's Health
Up to Speed Cover
Author: Christine Yu | Narrator: Cindy Kay
Release Date: May 16, 2023
How the latest science can help women achieve their athletic potential Over the last fifty years, women have made extraordinary advances in athletics. More women than ever are playing sports and staying active longer. Whether they’re elite ath...
Up to Speed Cover
Adrenal Transformation Protocol Cover
Author: Izabella Wentz | Narrator: Abby Craden
Release Date: April 18, 2023
A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.   What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks ...
Adrenal Transformation Protocol Cover
Author: Pooja Lakshmin, MD | Narrator: Pooja Lakshmin, MD
Release Date: March 14, 2023
From women’s mental health specialist  and New York Times contributor Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that wi...
Author: Chrissy King | Narrator: Chrissy King
Release Date: March 14, 2023
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positi...
Author: Selene Yeager and Stacy T. Sims, PhD | Narrator: Gina Daniels
Release Date: May 17, 2022
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight...
Author: Louann Brizendine, MD | Narrator: Nancy Linari
Release Date: April 19, 2022
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This ...
Author: Cynthia Thurlow | Narrator: Cynthia Thurlow
Release Date: March 15, 2022
Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life.Designed specifically for women, this individualized six-week intermittent fasting program is the sustainab...
Author: Danielle Friedman | Narrator: Danielle Friedman
Release Date: January 04, 2022
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power.For America...
Author: Deborah Copaken | Narrator: Deborah Copaken
Release Date: August 03, 2021
A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the “brilliant mind” (Michaela Coel, creator of I May Destroy You) behind Shutterbabe NAMED ONE OF THE BEST B...
Author: Elinor Cleghorn | Narrator: Hanako Footman
Release Date: June 08, 2021
A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative.   Elinor Cl...
Author: Jessica Murnane | Narrator: Jessica Murnane
Release Date: April 27, 2021
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
Author: Emily Oster | Narrator: Jonathan Todd Ross and Emily Oster
Release Date: March 09, 2021
What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision makin...