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Health & Fitness - Women's Health
A frank, witty, and dazzlingly written memoir of one woman trying to keep it together while her body falls apart—from the New York Times bestselling author of Shutterbabe I’m crawling around on the bathroom floor...
ISBN: 9780593412084Unabridged Download
A trailblazing, conversation-starting history of women’s health—from the earliest medical ideas about women’s illnesses to hormones and autoimmune diseases—brought together in a fascinating sweeping narrative. Elinor Cl...
ISBN: 9780593409305Unabridged Download
Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. ...
ISBN: 9780593410493Unabridged Download
What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet, a data-driven decision makin...
ISBN: 9780593416914Unabridged Download
“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health...
ISBN: 9780593164150Unabridged Download
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet ...
ISBN: 9780593213391Unabridged Download
"A best memoir of 2020" —BookPageThe darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. A revelation and an inspiration for millions ...
ISBN: 9780525496182Unabridged Download
An eye-opening book that reveals crucial information every woman taking hormonal birth control should know This groundbreaking book sheds light on how hormonal birth control affects women--and the world around them--in ways we are just now begin...
ISBN: 9780593151860Unabridged Download
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; ...
ISBN: 9780593147245Unabridged Download
"Wise and compassionate . . . a profound game-changer of a book." --Caroline Leavitt, author of Pictures of YouThough approximately one in four pregnancies ends in miscarriage, it remains a rarely talked about, under-researched, and largely misunders...
ISBN: 9781984890979Unabridged Download
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes...
ISBN: 9781984883872Unabridged Download
The classic guide to an unmedicated childbirth, fully revised for the twenty-first century with updated information. For women birthing vaginally, 90% of Bradley births are drug-free!The Bradley Method®, used and praised by women for almost...
ISBN: 9781984837707Unabridged Download