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Health & Fitness - Longevity
Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to the...
ISBN: 9780593507438Unabridged Download
“Offers a useful reminder of the role of modern science in fundamentally transforming all of our lives.” —President Barack Obama (on Twitter) “An important book.” —Steven Pinker, The New York Times Book ReviewThe ...
ISBN: 9780593394663Unabridged Download
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...
ISBN: 9780593106235Unabridged Download
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; ...
ISBN: 9780593147245Unabridged Download
More than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health—while also giving you insights and tools to slow down the aging pro...
ISBN: 9781984844811Unabridged Download
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you ...
ISBN: 9781524703110Unabridged Download
Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide throug...
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopr...
ISBN: 9780553756302Abridged Download
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (w...
ISBN: 9780375419744Abridged Download
From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life....
ISBN: 9780375418013Abridged Download