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Health & Fitness - Longevity
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Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: December 31, 2019
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...
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Author: Jayson Calton, PhD and Mira Calton, CN | Narrator: Jayson Calton, PhD and Mira Calton, CN
Release Date: September 17, 2019
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; ...
Author: Karen Salmansohn | Narrator: Karen Salmansohn and Gloria Salmansohn
Release Date: October 23, 2018
Want to live forever? This handy little guide will get you close!   Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longev...
Author: Daniel G. Amen, M.D. and Tana Amen BSN, RN | Narrator: Daniel G. Amen, M.D. and Tana Amen BSN, RN
Release Date: November 22, 2016
New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you ...
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Author: Andrew Weil, M.D. | Narrator: Andrew Weil, M.D.
Release Date: October 18, 2005
Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide throug...
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Author: Deepak Chopra, M.D. | Narrator: Deepak Chopra, M.D.
Release Date: August 06, 2002
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopr...
Author: Deepak Chopra, M.D. and David Simon, M.D. | Narrator: Deepak Chopra, M.D.
Release Date: August 28, 2001
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (w...
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Author: Men's Health Magazine | Narrator: James Lurie
Release Date: February 06, 2001
From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life....
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