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Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy!With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matt...
Mindfulness Moments for Kids are easy-to-follow guided meditations kids can use to manage their bodies, breath, and emotions.With Breathe Like a Bear, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear ...
This guided mindful meditation exercise featuring a sweet bear cub will help kids feel calm, wherever they areIn this guided meditation with relaxing music and gentle sound effects, kids will learn to control their breathing and soothe themselves slo...
This guided mindful meditation exercise featuring a colorful elephant helps kids feel focused, wherever they areIn this guided meditation with relaxing music and gentle sound effects, kids learn to slow down, listen to the world around them, and focu...
This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Ki...
NEW YORK TIMES BESTSELLER • Experience the book that started the quiet revolution “A smart, lively book about the value of silence and solitude.”—Daniel Gilbert, author of Stumbling on Happiness NAM...
