From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine-...

This mindful moment teaches kids to breathe like a bunny and find their own focused energy!   With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple,...

Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions.   With Breathe Like a Bear, kids will learn to breathe deeply and so...

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are.   Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey,...

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are.   With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how mes...

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children. Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Ki...

NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement   “A smart, lively book about the value of silence and solitude.”—Daniel Gilbert, author of Stumbling on Happiness   NAMED...