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Body, Mind & Spirit - Mindfulness & Meditation
Philosophy for Polar Explorers Cover
Author: Erling Kagge
Release Date: November 17, 2020
A thoughtful, eloquent meditation on bringing adventure and exploration into your daily life, from the author of Silence and WalkingErling Kagge is an explorer par excellence. He has accomplished things that most of us can't even imagine--for example...
Philosophy for Polar Explorers Cover
Author: Deepak Chopra, M.D. | Narrator: Deepak Chopra, M.D.
Release Date: October 06, 2020
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete explorati...
Author: Rick Hanson | Narrator: Rick Hanson
Release Date: May 05, 2020
“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should...
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: April 28, 2020
A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that charac...
Author: Andrew Weil, M.D. and Madan Kataria, M.D. | Narrator: Sunil Malhotra
Release Date: April 07, 2020
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrob...
Author: Caroline Welch | Narrator: Gabra Zackman
Release Date: March 17, 2020
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-openi...
Author: Bessel van der Kolk, M.D. and Elizabeth A. Stanley, PhD | Narrator: Fred Sanders and Elizabeth A. Stanley, PhD
Release Date: September 24, 2019
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der K...
Author: Jon Kabat-Zinn and Rhonda V. Magee | Narrator: Jon Kabat-Zinn and Rhonda V. Magee
Release Date: September 17, 2019
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by J...
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: September 03, 2019
A 21-day course for modern meditators   It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
Author: Steven Fonso | Narrator: Jonathan Todd Ross
Release Date: July 23, 2019
A supportive guide for busy parents who want to connect more and stress less.In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper v...
Author: Janet Messineo | Narrator: Janet Messineo
Release Date: July 02, 2019
Tales of a champion surfcaster: the education of a young woman hell-bent on following her dream and learning the mysterious and profound sport, and art, of surfcasting, on the island of Martha’s Vineyard.   Janet Messineo knew from the get...
Author: Megan Monahan | Narrator: Megan Monahan
Release Date: June 04, 2019
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation fro...