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Body, Mind & Spirit - Mindfulness & Meditation
Permission to Rest Cover
Author: Ashley Neese |
Release Date: September 19, 2023
A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe.In a culture that constantly tells us to do more of ...
Permission to Rest Cover
Author: Zee Clarke | Narrator: Zee Clarke
Release Date: March 14, 2023
A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your righ...
Author: Deepak Chopra, MD and Sarah Platt-Finger | Narrator: Deepak Chopra, MD and Sarah Platt-Finger
Release Date: January 03, 2023
Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to...
Author: Atman Smith, Ali Smith and Andres Gonzalez | Narrator: Sean Pratt, Atman Smith, Ali Smith and Andres Gonzalez
Release Date: October 18, 2022
This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holisti...
Author: Yung Pueblo | Narrator: Yung Pueblo
Release Date: October 04, 2022
#1 NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace ...
Author: Rolf Potts | Narrator: Rolf Potts
Release Date: October 04, 2022
“Thought-provoking, encouraging, and inspiring” (Gretchen Rubin) reflections on the power of travel to transform our daily lives—from the iconoclastic travel writer, scholar, and author of VagabondingFor readers who dream of travel,...
Author: Vishen Lakhiani | Narrator: Vishen Lakhiani
Release Date: September 20, 2022
NATIONAL BESTSELLER • The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation progr...
Author: Dandapani | Narrator: Dandapani
Release Date: September 06, 2022
The life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments suc...
Author: Shunmyo Masuno | Narrator: Douglas Hachiya
Release Date: April 05, 2022
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.Think of a time when you were worried about something, but then yo...
Author: Deepak Chopra, M.D. | Narrator: Deepak Chopra, MD
Release Date: March 01, 2022
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth...
Author: Rosie Acosta | Narrator: Rosie Acosta
Release Date: February 22, 2022
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something peop...
Author: Dr. Daniel Siegel, M.D. | Narrator: Dr. Daniel Siegel, M.D.
Release Date: October 05, 2021
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present an...