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Body, Mind & Spirit - Mindfulness & Meditation
A thoughtful, practical guide featuring 33 mindfulness exercises centered on healing for the Black community.In Black People Breathe, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer min...
ISBN: 9780593683323Unabridged Download
Reach your highest potential and a deeper understanding of self with Deepak Chopra’s groundbreaking guide to the philosophy and practice of Yoga.Royal Yoga is the highest and most important of the yoga traditions—an all-embrracing path to...
ISBN: 9780593628324Unabridged Download
This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holisti...
ISBN: 9780593560341Unabridged Download
“An empathetic and wise book that will guide you on a journey toward a deeper understanding of self.”—Nedra Glover Tawwab, LCSW, New York Times bestselling author of Set Boundaries, Find Peace A radically compassionate plan f...
ISBN: 9780593628300Unabridged Download
The New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world’s top achievers: his signature hyper-efficient meditation program that anyone can make tim...
ISBN: 9780593628409Unabridged Download
The life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments suc...
ISBN: 9780593613498Unabridged Download
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.Think of a time when you were worried about something, but then yo...
ISBN: 9780593553237Unabridged Download
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth...
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something peop...
ISBN: 9780593508213Unabridged Download
This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times bestseller Aware takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present an...
ISBN: 9780593452363Unabridged Download
El libro definitivo sobre meditación que te ayudará a alcanzar nuevas dimensiones para llevar una vida sin estrés. En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución qu...
ISBN: 9780593586563Unabridged Download
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they...
ISBN: 9780593348680Unabridged Download