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Body, Mind & Spirit - Mindfulness & Meditation
An essential collection of Books 1, 2 and 3 in the Conversations with God series This powerful and engaging volume collects the first and bestselling three books in Neale Donald Walsch's beloved Conversations with God series, complete with a f...
ISBN: 9780593288245Unabridged Download
“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should...
ISBN: 9780593164198Unabridged Download
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessne...
ISBN: 9780593164570Unabridged Download
A full-scale investigation of the controversial and often misunderstood science of attachment theory, inspired by the author's own experience as a parent and daughter.When professional researcher and writer Bethany Saltman gave birth to her daughter,...
ISBN: 9780593167564Unabridged Download
Bring into your life more laughter--and all its physical and emotional benefits--with this definitive guide by the founder of the worldwide laughter yoga movement.Could you use a good laugh?This book will show you how to bring laughter into your life...
ISBN: 9780593168806Unabridged Download
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-openi...
ISBN: 9780593166352Unabridged Download
"I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the legacy of trauma as this book does, while offering a comprehensive approach to healing."--from the foreword by Bessel van der K...
ISBN: 9780593151822Unabridged Download
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by J...
ISBN: 9780593146262Unabridged Download
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
ISBN: 9780593106259Unabridged Download
A supportive guide for busy parents who want to connect more and stress less.In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper v...
ISBN: 9781984891310Unabridged Download
Tales of a champion surfcaster: the education of a young woman hell-bent on following her dream and learning the mysterious and profound sport, and art, of surfcasting, on the island of Martha’s Vineyard. Janet Messineo knew from the get...
ISBN: 9781984889829Unabridged Download
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation fro...
ISBN: 9781984892171Unabridged Download