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Body, Mind & Spirit - Mindfulness & Meditation
Author: Megan Monahan | Narrator: Megan Monahan
Release Date: June 04, 2019
Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers.This modern guide to meditation fro...
Author: Erling Kagge and Becky L. Crook | Narrator: Atli Gunnarsson
Release Date: April 23, 2019
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
Author: Shunmyo Masuno | Narrator: Louis Ozawa Changchien
Release Date: April 02, 2019
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers WeeklyRelax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embo...
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
Author: Joseph Goldstein and Oren Jay Sofer | Narrator: Mark Bramhall and Oren Jay Sofer
Release Date: March 19, 2019
Find your voice, speak your truth, listen deeply—a guide to more meaningful and mindful conversations.We spend so much of our lives talking to each other, but how much are we simply running on automatic—relying on old habits and hoping fo...
Author: Chokyi Nyima Rinpoche | Narrator: Richard Gere
Release Date: January 29, 2019
A direct, pithy, and accessible guide to the entire path of Tibetan Buddhism by one of the most beloved and respected contemporary lamasAccessible, playful, and genuine, this concise guide shows how we can incorporate our own daily experiences into o...
Author: Deborah Smith, Haemin Sunim and Haemin Sunim | Narrator: Raymond Lee
Release Date: December 24, 2018
Susan Cain, New York Times bestselling author of Quiet: "The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find be...
Author: Ralph De La Rosa | Narrator: Cassandra Campbell and Ralph De La Rosa
Release Date: November 13, 2018
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, b...
Author: Karlyn Borysenko | Narrator: Judith Hoag
Release Date: September 25, 2018
Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she could...
Author: Dr. Daniel Siegel, M.D. | Narrator: Dr. Daniel Siegel, M.D.
Release Date: August 21, 2018
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for ...
Author: Mitch Abblett | Narrator: Mark Deakins and Mitch Abblett
Release Date: August 07, 2018
A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately.The Buddha's teaching on the fiv...
Author: Marie Champeaux-Cunin and Dominique Butet | Narrator: Cassandra Campbell
Release Date: July 03, 2018
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.This mindfulness meditation primer is really two books in one. The first is a guide for parent...