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Body, Mind & Spirit - Nature Therapy
Author: Linda Ă…keson Mcgurk | Narrator: Laura Jennings
Release Date: November 01, 2022
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowin...
Author: Joan E. Strassmann | Narrator: Joan E. Strassmann
Release Date: October 25, 2022
A one-of-a-kind guide to birding locally that encourages readers to slow down and notice the spectacular birds all around them.Many birders travel far and wide to popular birding destinations to catch sight of rare or “exotic” birds. In S...
Author: Julia Plevin | Narrator: Leslie Howard
Release Date: March 05, 2019
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending int...