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Psychology - Emotions
“If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Bril...
ISBN: 9780593402207Unabridged Download
A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“Poetic, mind-stretching, and through it al...
ISBN: 9781984890931Unabridged Download
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as perso...
ISBN: 9780593409466Unabridged Download
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
ISBN: 9781984839367Unabridged Download
Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadnes...
ISBN: 9780525641087Unabridged Download
From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in ...
ISBN: 9780525630531Unabridged Download
Learn how to face and overcome the fears we feel about loneliness, illness, financial insecurity, disappointing others, failure, insignificance, and aging“A thoughtful, literate, faith-filled guide to reclaiming our minds and our live...
ISBN: 9780525532323Unabridged Download
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Look for Brené Brown’s new podcast, Dare to Lead, as well as her ongoing podcast ...
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page...
ISBN: 9780735286498Unabridged Download
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we ...
ISBN: 9780698188983Unabridged Download
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experie...
ISBN: 9780698166844Unabridged Download
Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest momentsIn The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (...
ISBN: 9781101605127Unabridged Download