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Psychology - Emotions
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
ISBN: 9781984839367Unabridged Download
Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadnes...
ISBN: 9780525641087Unabridged Download
From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in ...
ISBN: 9780525630531Unabridged Download
Fear is a complex emotion. Sometimes it saves us. More often it robs us of the life we want. But we can take our lives back. You'd be hard-pressed to overstate the extent to which fear, anxiety, and worry permeate our lives today. Fear wreaks havoc o...
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the hourlong Netflix special Brené Brown: The Call to Courage! Social scientist...
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page...
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we ...
ISBN: 9780698188983Unabridged Download
This is not just another happiness book. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy Our happiness is experie...
ISBN: 9780698166844Unabridged Download
Happiness expert Sonja Lyubomirsky’s research-based lessons in how to find opportunity in life’s thorniest momentsIn The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (...
ISBN: 9781101605127Unabridged Download
A stirring, inspiring book with the power to change the way we understand and communicate with our dogs. Few people are more qualified to speak about the abilities and potential of dogs than Jennifer Arnold, who for the past twenty years has tra...
ISBN: 9780307737182Unabridged Download
From the best-selling author of When Bad Things Happen to Good People, an illuminating book about fear—and what we can do to overcome it.An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illn...
ISBN: 9780739385197Unabridged Download
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam ...