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"Read this book to connect with your highest self.” —Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet“We need more awe in our lives, and Dacher Keltner has written the definitive book on where to find it.&rd...
ISBN: 9780593629437Unabridged Download
In her new masterpiece, the author of the bestselling phenomenon Quiet reveals the power of a bittersweet outlook on life, and why we’ve been so blind to its value. “Bittersweet grabs you by the heart and doesn’t let go.&rdquo...
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking.You make hundreds of decisions every day, from what to eat fo...
ISBN: 9780593558409Unabridged Download
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom ...
ISBN: 9780593402207Unabridged Download
A groundbreaking tour of the human mind that illuminates the biological nature of our inner worlds and emotions, through gripping, moving—and, at times, harrowing—clinical stories“[A] scintillating and moving analysis of t...
ISBN: 9781984890931Unabridged Download
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as perso...
ISBN: 9780593409466Unabridged Download
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
ISBN: 9781984839367Unabridged Download
Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadnes...
ISBN: 9780525641087Unabridged Download
From New York Times bestselling author and former Navy SEAL Brandon Webb comes a simple yet powerful five-step guide to transforming your life by making your fears work for you instead of against you.Brandon Webb has run life-threatening missions in ...
ISBN: 9780525630531Unabridged Download
Learn how to face and overcome the fears we feel about loneliness, illness, financial insecurity, disappointing others, failure, insignificance, and aging“A thoughtful, literate, faith-filled guide to reclaiming our minds and our live...
ISBN: 9780525532323Unabridged Download
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené...
In a culture obsessed with happiness, this wise, stirring book points the way toward a richer, more satisfying life.Too many of us believe that the search for meaning is an esoteric pursuit—that you have to travel to a distant monastery or page...
ISBN: 9780735286498Unabridged Download