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Psychology - Mental Health
Let Your Light Shine Cover
Author: Atman Smith, Ali Smith and Andres Gonzalez | Narrator: Sean Pratt, Atman Smith, Ali Smith and Andres Gonzalez
Release Date: October 18, 2022
This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thrive In this inspiring book, founders of The Holisti...
$20
ISBN: 9780593560341
Unabridged Download
Let Your Light Shine Cover
How to Take Care Cover
Author: Erin Williams and Kate Novotny |
Release Date: October 18, 2022
A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How...
$12.50
ISBN: 9780593634455
Unabridged Download
How to Take Care Cover
Author: Gabor Maté, MD and Daniel Maté | Narrator: Daniel Maté
Release Date: September 13, 2022
By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.In this revolutionary book,&...
Author: Satya Doyle Byock | Narrator: Satya Doyle Byock
Release Date: July 26, 2022
An innovative psychotherapist tackles the overlooked stage of Quarterlife—the years between adolescence and midlife—and provides a “fascinating” guide “on how to navigate and thrive—rather than just ...
Técnicas de relajación Cover
Author: Patricia Tomoe Abella | Narrator: Yolanda Ponce
Release Date: February 01, 2022
Combate el estrés con sencillas técnicas de relajación Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y l...
Técnicas de relajación Cover
Author: Regine Galanti, PhD | Narrator: Kamali Minter
Release Date: December 14, 2021
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up ...
Author: Aaron T. Beck | Narrator: Christopher Grove
Release Date: November 23, 2021
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a p...
Author: Alastair Santhouse | Narrator: Alastair Santhouse and Nathaniel Priestley
Release Date: September 14, 2021
In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way ...
Author: Karen Weintraub, Craig Surman and Tim Bilkey | Narrator: John Pirhalla
Release Date: September 07, 2021
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. ...
Author: Lisa Miller | Narrator: Brittany Pressley
Release Date: August 17, 2021
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and w...
Author: Bessel van der Kolk, M.D. | Narrator: Sean Pratt
Release Date: February 16, 2021
#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA ...
Author: Roy Richard Grinker | Narrator: Lyle Blaker
Release Date: January 26, 2021
A Guardian Best Book of 2021 A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma.For centuries, scientists and society cast moral judgments on anyone deemed me...