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Psychology - Mental Health
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Author: Sarah Menkedick
Release Date: April 07, 2020
A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood.   Fear among new mothers is a growing...
cover_9780593170151
Author: Steven C. Hayes, PhD | Narrator: Mark Deakins and Steven C. Hayes, PhD
Release Date: August 27, 2019
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times...
Author: Mary Pipher, PhD and Sara Gilliam | Narrator: Maggi-Meg Reed
Release Date: June 04, 2019
The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families.In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The boo...
Author: Jonathan Haidt and Greg Lukianoff | Narrator: Jonathan Haidt
Release Date: September 04, 2018
Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising...
Author: Mark Freeman | Narrator: Stephen Graybill
Release Date: September 04, 2018
Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadnes...
Author: Maggy van Eijk | Narrator: Nicola Barber
Release Date: September 04, 2018
What no one tells you about living with anxiety and depression—learned the hard way  Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make y...
Author: Gretchen Rubin | Narrator: Gretchen Rubin
Release Date: July 17, 2018
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of...
Author: Diana Fosha and Hilary Jacobs Hendel | Narrator: Cassandra Campbell and Hilary Jacobs Hendel
Release Date: February 06, 2018
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social...
Author: Gretchen L. Schmelzer, PhD | Narrator: Adenrele Ojo
Release Date: February 06, 2018
For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them i...
Author: Light Watkins | Narrator: Light Watkins
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cu...
Author: Barry Michels and Phil Stutz | Narrator: Barry Michels and Phil Stutz
Release Date: August 22, 2017
Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop). In The Tools, Barr...
Author: A. J. Mendez | Narrator: A. J. Mendez
Release Date: April 04, 2017
The New York Times BestsellerRecently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time abo...