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Psychology - Mental Health
Quarterlife Cover
Author: Satya Doyle Byock |
Release Date: July 26, 2022
A pioneering psychotherapist tackles the overlooked stage of Quarterlife—the years of adulthood between adolescence and midlife—and provides a guide to navigate it and thrive. I’m stuck. What’s wrong with me? Is this all there...
Quarterlife Cover
Técnicas de relajación Cover
Author: Patricia Tomoe Abella | Narrator: Yolanda Ponce
Release Date: February 01, 2022
Combate el estrés con sencillas técnicas de relajación Descubre las herramientas imprescindibles para afrontar sin malestar las situaciones de incertidumbre, tensión y estrés. Mejora tu salud con las pautas y l...
$10
ISBN: 9780593586785
Unabridged Download
Técnicas de relajación Cover
Author: Regine Galanti, PhD | Narrator: Kamali Minter
Release Date: December 14, 2021
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up ...
Author: Aaron T. Beck | Narrator: Christopher Grove
Release Date: November 23, 2021
Is the emotionally disturbed person a victim of forces beyond his awareness, over which he has no control? This is the belief on which neuropsychiatry, psychoanalysis, and behavior therapy are all based. But what if this premise is wrong? What if a p...
Author: Alastair Santhouse | Narrator: Alastair Santhouse and Nathaniel Priestley
Release Date: September 14, 2021
In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way ...
Author: Karen Weintraub, Craig Surman and Tim Bilkey | Narrator: John Pirhalla
Release Date: September 07, 2021
FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported. ...
Author: Lisa Miller | Narrator: Brittany Pressley
Release Date: August 17, 2021
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience—from a New York Times bestselling author and award-winning researcher “A new revolution of health and w...
Author: Bessel van der Kolk, M.D. | Narrator: Sean Pratt
Release Date: February 16, 2021
#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA ...
Author: Roy Richard Grinker | Narrator: Lyle Blaker
Release Date: January 26, 2021
A Guardian Best Book of 2021 A compassionate and captivating examination of evolving attitudes toward mental illness throughout history and the fight to end the stigma.For centuries, scientists and society cast moral judgments on anyone deemed me...
Author: Sarah Menkedick | Narrator: Sarah Menkedick
Release Date: April 07, 2020
A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood   Anxiety among mothers is a growi...
Author: Steven C. Hayes, PhD | Narrator: Mark Deakins and Steven C. Hayes, PhD
Release Date: August 27, 2019
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times...
Author: Mary Pipher, PhD and Sara Gilliam | Narrator: Maggi-Meg Reed
Release Date: June 04, 2019
The 25th anniversary edition of the iconic book, revised and updated for 21st-century adolescent girls and their families.In 1994, Reviving Ophelia was published, and it shone a much-needed spotlight on the problems faced by adolescent girls. The boo...