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Psychology - Mental Health
Author: Maggy van Eijk | Narrator: Nicola Barber
Release Date: September 04, 2018
What no one tells you about living with anxiety and depression—learned the hard way  Maggy van Eijk knows the best place to cry in public. She also knows that eating super salty licorice or swimming in icy cold water are things that make y...
Author: Gretchen Rubin | Narrator: Gretchen Rubin
Release Date: July 17, 2018
In the spirit of her blockbuster #1 New York Times bestseller The Happiness Project, Gretchen Rubin embarks on a new project to make home a happier place. One Sunday afternoon, as she unloaded the dishwasher, Gretchen Rubin felt hit by a wave of...
Author: Diana Fosha and Hilary Jacobs Hendel | Narrator: Cassandra Campbell and Hilary Jacobs Hendel
Release Date: February 06, 2018
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social...
Author: Gretchen L. Schmelzer, PhD | Narrator: Adenrele Ojo
Release Date: February 06, 2018
For survivors of PTSD and repeated, relational trauma -- and the people who love them.Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them i...
Author: Light Watkins | Narrator: Light Watkins
Release Date: January 23, 2018
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cu...
Author: Barry Michels and Phil Stutz | Narrator: Barry Michels and Phil Stutz
Release Date: August 22, 2017
Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The Tools (and the resident shrinks on Goop). In The Tools, Barr...
Author: A. J. Mendez | Narrator: A. J. Mendez
Release Date: April 04, 2017
The New York Times BestsellerRecently retired WWE superstar AJ Mendez Brooks is a powerhouse—strong, quirky, and totally confident. But that wasn’t always the case. With humor and tremendous heart, she opens up for the first time abo...
Author: Mark Wolynn | Narrator: Mark Wolynn
Release Date: April 26, 2016
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field   Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of...
Author: Eli Sanders | Narrator: René Ruiz
Release Date: February 02, 2016
“Binged Making a Murderer? Try . . . [this] riveting portrait of a tragic, preventable crime.” —Entertainment WeeklyFinalist for the Edgar Award for Best Fact CrimeFinalist for the Dayton Literary Peace PrizeA Pulitzer Prize&nd...
Author: Eliezer Sternberg | Narrator: Kaleo Griffith
Release Date: January 12, 2016
A groundbreaking investigation of the brain’s hidden logic behind our strangest behaviors, and of how conscious and unconscious systems interact in order to create our experience and preserve our sense of self.   From bizarre dreams and ha...
Author: Byron Katie and Stephen Mitchell | Narrator: Byron Katie, Stephen Mitchell, Rebecca Lowman and MacLeod Andrews
Release Date: January 05, 2016
Out of nowhere, like a cool breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair,...
Author: Daniel G. Amen, M.D. and Joseph A. Annibali, MD | Narrator: Daniel G. Amen, M.D. and Joseph A. Annibali, MD
Release Date: December 29, 2015
A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains.   Dr. Joseph Annibali has treated t...