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Religion - Buddhism - Zen
Author: Tim Burkett and Wanda Isle | Narrator: Fred Sanders and Carol Monda
Release Date: June 05, 2018
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wres...
Author: Diane Musho Hamilton | Narrator: Diane Musho Hamilton
Release Date: May 08, 2018
Conflict is going to be part of your life--as long as you have relationships, hold down a job, or have dry cleaning to be picked up. Bracing yourself against it won't make it go away, but if you approach it consciously, you can navigate it in a way t...
Author: Jon Kabat-Zinn and Jan Chozen Bays | Narrator: Kaleo Griffith and Jan Chozen Bays
Release Date: May 08, 2018
The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays ...
Author: Thich Nhat Hanh | Narrator: James Gimian
Release Date: February 06, 2018
Love might not be what we think it is. We all seek the happiness that comes from loving and being loved, yet we often find ourselves dissatisfied in our relationships and unable to grasp the cause. Thich Nhat Hanh here shows the way to overcome our r...
Author: Thich Nhat Hanh and Sherab Chodzin Kohn | Narrator: Lloyd James
Release Date: February 06, 2018
This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself--to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist prac...