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Self-Help - Aging
A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevit...
ISBN: 9780593664445Unabridged Download
A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughterDr. Alex Jadad is the creator of the Jadad scale, which has become the wo...
ISBN: 9780593667385Unabridged Download
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This ...
ISBN: 9780525643708Unabridged Download
INSTANT #1 NEW YORK TIMES BESTSELLER“In this book, Arthur C. Brooks helps people find greater happiness as they age and change.” —The Dalai Lama The roadmap for finding purpose, meaning, and success as we age, from bestselling ...
ISBN: 9780593457351Unabridged Download
A smart, personal, darkly funny examination of what it’s like to be a woman at the crossroads of a midlife crisis, from the New York Times bestselling author of People I Want to Punch in the Throat “I inhaled this book in one sitting; it&...
ISBN: 9780593452622Unabridged Download
“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MDAging—not cancer, not heart disease—is the underlying ca...
ISBN: 9780593212561Unabridged Download
Seize every day like it's the your gun lap!During the final lap in a race, a gun is fired to let racers know that this is their last chance to give the race their all, to pull out all the stops and WIN! Using "The Gun Lap" as a signal to get our live...
ISBN: 9780593413340Unabridged Download
From the bestselling authors of How to be Parisian—”a book to read late at night in one go and then buy for your girlfriends” (Vogue UK) about what smart, savvy, fabulous women think, feel, and advise about growing older. Older, but...
ISBN: 9780593146682Unabridged Download
Experience is making a comeback. Learn how to repurpose your wisdom.At age 52, after selling the company he founded and ran as CEO for 24 years, rebel boutique hotelier Chip Conley was looking at an open horizon in midlife. Then he received a call fr...
ISBN: 9781984827937Unabridged Download
Retirement has changed, and Robin Ryan, America's most trusted career coach, is here to guide you through your retirement reinvention.In RETIREMENT REINVENTION, America's most trusted career coach shatters the myths that retirement is the end of work...
ISBN: 9780525588115Unabridged Download
From one of the most celebrated and beloved comedians and actors of our time, George Lopez, comes this hilarious, touching, and often wacky chronicle of life after fifty. George Lopez just hit the half-century mark and the reset button on his li...
ISBN: 9781101624593Unabridged Download
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit.“Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—...
ISBN: 9780307939746Unabridged Download