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Self-Help - Aging
A new audiobook from bestselling author of The Specturm, Dean Ornish, M.D.
ISBN: 9780307576774Unabridged Download
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reframe Frustration.
ISBN: 9780307576842Unabridged Download
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within.
ISBN: 9780307576835Unabridged Download
From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Steady and Grounded.
ISBN: 9780307576767Unabridged Download
It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or wor...
ISBN: 9780739377222Unabridged Download
Harry Lorayne has been honing and teaching his memory systems for more than 40 years. Ageless Memory is the culmination of his life’s work, specially geared to our needs as we age. Completely practical and easy to use, Lorayne’s methods c...
ISBN: 9780739328927Abridged Download
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Dis...
ISBN: 9780739329108Abridged Download
In his landmark work How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a sci...
Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose...
This three-story collection includes:Ageless Body, Timeless MindAgeless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that inc...
ISBN: 9780739306758Abridged Download
Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopr...
ISBN: 9780553756302Abridged Download
In a new book that extends the consciousness-based approach of megabestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that will enable readers to reset their biological age (w...
ISBN: 9780375419744Abridged Download