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Self-Help - Meditations
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Author: Osho
Release Date: April 28, 2020
A beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessne...
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Author: Cory Allen and Aubrey Marcus | Narrator: Cory Allen and Aubrey Marcus
Release Date: September 24, 2019
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation cou...
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: September 03, 2019
A 21-day course for modern meditators   It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
Author: Erling Kagge and Becky L. Crook | Narrator: Atli Gunnarsson
Release Date: April 23, 2019
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
Author: Julia Plevin | Narrator: Leslie Howard
Release Date: March 05, 2019
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending int...
Author: Ralph De La Rosa | Narrator: Cassandra Campbell and Ralph De La Rosa
Release Date: November 13, 2018
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, b...
Author: Marie Champeaux-Cunin and Dominique Butet | Narrator: Cassandra Campbell
Release Date: July 03, 2018
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.This mindfulness meditation primer is really two books in one. The first is a guide for parent...
Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make ma...
Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life’s ordinary situatio...
Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and ha...
Author: Pema Chödrön | Narrator: Joanna Rotte
Release Date: December 26, 2017
Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along...
Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course’s title claims, you’re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimit...