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Self-Help - Meditations
In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the "necessary rituals" that connect us with our belonging, dignity, and liberation.“...
ISBN: 9780593506974Unabridged Download
A compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the New York Times bestselling author of Everything Happens for a Reason ...
ISBN: 9780593506899Unabridged Download
El libro definitivo sobre meditación que te ayudará a alcanzar nuevas dimensiones para llevar una vida sin estrés. En los últimos treinta años, Deepak Chopra ha estado a la vanguardia de la revolución qu...
ISBN: 9780593586563Unabridged Download
NEW YORK TIMES BESTSELLER • For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and ...
ISBN: 9780593289273Unabridged Download
In Philosophy for Polar Explorers, Erling Kagge, renowned explorer and acclaimed author of Silence and Walking, provides a thoughtful and eloquent meditation on adventure and discovery.Erling Kagge is one of the world’s most accomplished explor...
ISBN: 9780593292556Unabridged Download
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
ISBN: 9780593291658Unabridged Download
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete explorati...
A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that charac...
ISBN: 9780593164570Unabridged Download
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation cou...
ISBN: 9780593107621Unabridged Download
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
ISBN: 9780593106259Unabridged Download
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
ISBN: 9781984846518Unabridged Download
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending int...
ISBN: 9781984847270Unabridged Download