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Self-Help - Meditations
For the weary, the angry, the anxious, and the hopeful, this collection of moving, tender prayers offers rest, joyful resistance, and a call to act, written by Barbara Brown Taylor, Amena Brown, Nadia Bolz-Weber, and other artists and thinkers, curat...
Philosophy for Polar Explorers Cover
Author: Erling Kagge
Release Date: November 17, 2020
A thoughtful, eloquent meditation on bringing adventure and exploration into your daily life, from the author of Silence and WalkingErling Kagge is an explorer par excellence. He has accomplished things that most of us can't even imagine--for example...
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Author: Richie Bostock | Narrator: Richie Bostock
Release Date: October 13, 2020
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
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Author: Deepak Chopra, M.D. | Narrator: Deepak Chopra, M.D.
Release Date: October 06, 2020
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete explorati...
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: April 28, 2020
A beautiful collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that charac...
Author: Cory Allen and Aubrey Marcus | Narrator: Cory Allen and Aubrey Marcus
Release Date: September 24, 2019
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation cou...
Author: Osho | Narrator: Osho and Leslie Howard
Release Date: September 03, 2019
A 21-day course for modern meditators   It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
Author: Erling Kagge and Becky L. Crook | Narrator: Atli Gunnarsson
Release Date: April 23, 2019
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
Author: Julia Plevin | Narrator: Leslie Howard
Release Date: March 05, 2019
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending int...
Author: Ralph De La Rosa | Narrator: Cassandra Campbell and Ralph De La Rosa
Release Date: November 13, 2018
Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening.It's a common story. Someone wants to take up meditation, b...
Author: Marie Champeaux-Cunin and Dominique Butet | Narrator: Cassandra Campbell
Release Date: July 03, 2018
A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.This mindfulness meditation primer is really two books in one. The first is a guide for parent...
Author: Pema Chödrön | Narrator: Pema Chödrön
Release Date: December 26, 2017
Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children—and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make ma...