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Self-Help - Self-Management - Stress Management
Black People Breathe Cover
Author: Zee Clarke |
Release Date: March 14, 2023
A thoughtful, practical guide featuring 33 mindfulness exercises centered on healing for the Black community.In Black People Breathe, mindfulness teacher Zee Clarke draws on her professional expertise and her perspective as a Black woman to offer min...
$15
ISBN: 9780593683323
Unabridged Download
Black People Breathe Cover
The Emotional Lives of Teenagers Cover
Author: Lisa Damour, Ph.D. |
Release Date: February 21, 2023
An urgently needed guide to help parents understand their teenagers’ intense and often fraught emotional lives—and how to support them through this critical developmental stage—from the New York Times bestselling author of Untangled...
$20
ISBN: 9780593668573
Unabridged Download
The Emotional Lives of Teenagers Cover
How to Calm Your Mind Cover
Author: Chris Bailey | Narrator: Chris Bailey
Release Date: December 27, 2022
A toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A PENGUIN LIFE BOOKWhen productivity expert Chris Bailey discovered that he had become str...
$20
ISBN: 9780593629123
Unabridged Download
How to Calm Your Mind Cover
The Stress Prescription Cover
Author: Elissa Epel, PhD | Narrator: Elissa Epel, PhD
Release Date: December 27, 2022
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whet...
$15
ISBN: 9780593629208
Unabridged Download
The Stress Prescription Cover
Author: Britt Frank | Narrator: Britt Frank
Release Date: March 22, 2022
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many o...
Author: Katja Pantzar | Narrator: Jade Wheeler
Release Date: March 15, 2022
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isola...
Author: Carey Nieuwhof | Narrator: Carey Nieuwhof
Release Date: September 14, 2021
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT   “Carey’s book will help you reorganize your life. And then you can share ...
Author: Scott Turansky and Joanne Miller | Narrator: Dan John Miller
Release Date: December 29, 2020
Adding honor as a factor in raising kids …and parent-child relationships.Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents resp...
Author: Terry Cole-Whittaker | Narrator: Caroline Cole
Release Date: December 01, 2020
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inb...
Author: Richie Bostock | Narrator: Richie Bostock
Release Date: October 13, 2020
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
Author: Kathryn Nicolai | Narrator: Kathryn Nicolai
Release Date: October 06, 2020
Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, ...
Author: Goldie Hawn and Wendy Holden | Narrator: Goldie Hawn, Daniel J. Siegel MD and Joyce Bean
Release Date: August 11, 2020
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionar...