41 results   page 1 of 4   >
view sort by
Self-Help - Self-Management - Stress Management
Everyday Sisu Cover
Author: Katja Pantzar |
Release Date: March 15, 2022
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isola...
$20
ISBN: 9780593508190
Unabridged Download
Everyday Sisu Cover
The Science of Stuck Cover
Author: Britt Frank |
Release Date: March 15, 2022
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many o...
$20
ISBN: 9780593508350
Unabridged Download
The Science of Stuck Cover
Author: Carey Nieuwhof | Narrator: Carey Nieuwhof
Release Date: September 14, 2021
“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT   “Carey’s book will help you reorganize your life. And then you can share ...
$17.50
ISBN: 9780593287491
Unabridged Download
Author: Scott Turansky and Joanne Miller | Narrator: Dan John Miller
Release Date: December 29, 2020
Adding honor as a factor in raising kids …and parent-child relationships.Dr. Scott Turansky and Joanne Miller offer a thorough program for establishing honor as a basis of family life — not just children honoring parents, but parents resp...
Author: Terry Cole-Whittaker | Narrator: Caroline Cole
Release Date: December 01, 2020
You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inb...
Author: Richie Bostock | Narrator: Richie Bostock
Release Date: October 13, 2020
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-beingWe take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're brea...
Author: Kathryn Nicolai | Narrator: Kathryn Nicolai
Release Date: October 06, 2020
Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, ...
Author: Goldie Hawn and Wendy Holden | Narrator: Goldie Hawn, Daniel J. Siegel MD and Joyce Bean
Release Date: August 11, 2020
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionar...
Author: Meghan Leahy | Narrator: Meghan Leahy
Release Date: August 04, 2020
No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work.Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and a...
Author: Kelsey J. Patel | Narrator: Kelsey J. Patel
Release Date: April 28, 2020
You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path. “Patel shares how to tap into subtle energy shifts through simple yet powerful ...
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
Author: Emily Nagoski, PhD and Amelia Nagoski, DMA | Narrator: Emily Nagoski, PhD and Amelia Nagoski, DMA
Release Date: March 26, 2019
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game-changer.”—Brené Brown, PhD, author of the #1 New York Times bestseller D...