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Self-Help - Anxieties & Phobias
A hilarious and insightful collection of essays exploring imposter syndrome, from the inside and out, by the most successful fraud in comedyAparna Nancherla is a superstar comedian on the rise—a darling of Netflix and Comedy Central’s com...
By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, offering readers a guide to making a truce with their warring mindsMatt Gutman can tell you the precise mom...
Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishingMany moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and...
Discover why 90% of your worries won’t come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.Think of a time when you were worried about something, but then yo...
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Alle...
A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figurin...
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habitsWe are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as perso...
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and...
A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxietyThis is an audiobook about fear. About how it works, how it takes hold over us, and how it dogs u...
Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionar...
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."Through his popular podcast The Astral Hustle and online meditation cou...
Zen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.Wres...
