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Self-Help - Emotions
Stop Living on Autopilot Cover
Author: Antonio Neves
Release Date: January 19, 2021
A raw and inspiring how-to guide that will help you recommit to your life, find your drive, and take action to stay bold, honest, and accountable for lasting happiness.Take stock of your life: Based on your last 30 days of work (or marriage, or paren...
Stop Living on Autopilot Cover
Author: Steven C. Hayes, PhD | Narrator: Mark Deakins and Steven C. Hayes, PhD
Release Date: August 27, 2019
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times...
Author: Belinda Luscombe | Narrator: Belinda Luscombe
Release Date: May 21, 2019
A smart and concise guide to staying together that draws on scientific findings, expert advice, and years in the marital trenches to explain why marriage is better for your health, your finances, your kids, and your happiness Like you, probably, Beli...
Author: Susan Packard | Narrator: Susan Packard
Release Date: February 12, 2019
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness.  Emotions ca...
Author: Mollie West Duffy and Liz Fosslien | Narrator: Mollie West Duffy and Liz Fosslien
Release Date: February 05, 2019
"A must-read that topples the idea that emotions don't belong in the workplace."--Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on yo...
Author: Deena Kastor and Michelle Hamilton | Narrator: Deena Kastor
Release Date: April 10, 2018
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and nega...
Author: Diana Fosha and Hilary Jacobs Hendel | Narrator: Cassandra Campbell and Hilary Jacobs Hendel
Release Date: February 06, 2018
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.   Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social...
Author: Susan David | Narrator: Susan David
Release Date: September 06, 2016
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking...
Author: Heather Havrilesky | Narrator: Heather Havrilesky
Release Date: July 12, 2016
*A New York Times Love and Relationships bestseller*For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly...
Author: Daniel G. Amen, M.D. | Narrator: Daniel G. Amen, M.D.
Release Date: November 03, 2015
In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic: Use simple b...
Author: Mallika Chopra and Deepak Chopra, M.D. | Narrator: Mallika Chopra
Release Date: April 07, 2015
“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week?...
Author: Julie Holland | Narrator: Cassandra Campbell
Release Date: March 03, 2015
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness   As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we ...