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Self-Help - Emotions
A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit.Every day, we’re bombarded with pressure to be posi...
ISBN: 9780593508176Unabridged Download
An upcoming book to be published by Penguin Random House.
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mi...
ISBN: 9780593459751Unabridged Download
A stunning journey through one young woman’s year of emotions, adapted for audio—from the saturated highs of early summer to the gray isolation of late winter. “A visual and emotional treat, full of gorgeous artwork and so...
ISBN: 9780593394120Unabridged Download
"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times...
ISBN: 9780525640738Unabridged Download
A smart and concise guide to staying together that draws on scientific findings, expert advice, and years in the marital trenches to explain why marriage is better for your health, your finances, your kids, and your happiness Like you, probably, Beli...
ISBN: 9780525634508Unabridged Download
HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions ca...
ISBN: 9781984842923Unabridged Download
"A must-read that topples the idea that emotions don't belong in the workplace."--Susan Cain, author of Quiet A hilarious guide to effectively expressing your emotions at the office, finding fulfillment, and defining work-life balance on yo...
ISBN: 9780525642077Unabridged Download
NEW YORK TIMES BESTSELLERDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and nega...
ISBN: 9780525529354Unabridged Download
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social...
ISBN: 9780525532453Unabridged Download
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the YearTED Talk sensation - over 3 million views!The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking...
*A New York Times Love and Relationships bestseller*For readers of Cheryl Strayed and Anne Lamott, a collection of brand new, impassioned, and inspiring letters by the author of the beloved advice column Ask Polly, featured weekly...
ISBN: 9780735206410Unabridged Download