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Self-Help - Self-Management
How to Calm Your Mind Cover
Author: Chris Bailey | Narrator: Chris Bailey
Release Date: December 27, 2022
A toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. A PENGUIN LIFE BOOKWhen productivity expert Chris Bailey discovered that he had become str...
ISBN: 9780593629123
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How to Calm Your Mind Cover
The Stress Prescription Cover
Author: Elissa Epel, PhD |
Release Date: December 27, 2022
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whet...
ISBN: 9780593629208
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The Stress Prescription Cover
Author: Laura Vanderkam | Narrator: Laura Vanderkam
Release Date: October 11, 2022
“An indispensable manual...Tranquility by Tuesday offers plenty of inspiration for a more serene life, and down-to-earth and evidence-backed advice for actually making it happen."--Oliver Burkeman, New York Times bestselling author of Four Thou...
ISBN: 9780593613474
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Author: William Porter and Annie Grace | Narrator: William Porter
Release Date: September 27, 2022
A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.Tobacco is bad for us; that’s a given. But even though you may know the negative...
ISBN: 9780593612156
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Author: Russ Roberts | Narrator: Mark Deakins
Release Date: August 09, 2022
From the host of EconTalk, a guide to decision-making when you can't crunch the numbersAlgorithms and apps analyze data and tell you how to beat the traffic, what books to buy, what music to listen to, and even who to date—often with great resu...
Author: D.J. Vanas | Narrator: D.J. Vanas and Kevin Basik
Release Date: August 02, 2022
A transformational guide to getting yourself right in order to accomplish the work you were meant to do, from speaker, former U.S. Air Force officer, and member of the Ottawa tribe D.J. Vanas.When faced with an important job, and people depending on ...
Author: Britt Frank | Narrator: Britt Frank
Release Date: March 22, 2022
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many o...
Author: Deepak Chopra, M.D. | Narrator: Deepak Chopra, MD
Release Date: March 01, 2022
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth...
Author: Katja Pantzar | Narrator: Jade Wheeler
Release Date: March 15, 2022
Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage.Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isola...
Author: Alice Boyes, PhD | Narrator: Alice Boyes, Ph.D
Release Date: March 01, 2022
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you.There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your c...
Author: Eve Rodsky | Narrator: Eve Rodsky
Release Date: December 28, 2021
From the New York Times bestselling author of Fair Play comes an inspirational guide for setting new personal goals, rediscovering your interests, cultivating creativity, and reclaiming your Unicorn Space.With her acclaimed New York Times bestseller ...
Author: Catherine Price | Narrator: Catherine Price
Release Date: December 21, 2021
If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being—and shows us how to ...