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Sports & Recreation - Training
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy SimsFor active women, menopause hits hard. Overnight...
ISBN: 9780593510803Unabridged Download
The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olym...
ISBN: 9780593507148Unabridged Download
Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doin...
ISBN: 9780593560242Unabridged Download
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted Cros...
ISBN: 9780593555996Unabridged Download
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically ...
ISBN: 9780593460696Unabridged Download
Thirty years ago after changing the sports book landscape with his mega-hit, A Season on the Brink, #1 New York Times bestselling author John Feinstein returns to his first love--college basketball--with a fascinating and compelling journey through a...
ISBN: 9780593169216Unabridged Download
A major new book from #1 New York Times bestseller and sports-writing legend John Feinstein, QUARTERBACK dives deep into the most coveted and hallowed position in the NFL - exploring the stories of five top quarterbacks and taking readers inside thei...
ISBN: 9781984885463Unabridged Download
Athletic genius explained. A groundbreaking new perspective on the science of elite sporting performance.Why couldn't Michael Jordan, master athlete that he was, hit a baseball? Why can't modern robotics come close to replicating the dexterity of a f...
ISBN: 9780525527572Unabridged Download
On the morning of December 22, 2005, New York City firefighter Matt Long was cycling to work when he was struck by and sucked under a 20-ton bus making an illegal turn. The injuries he sustained pushed him within inches of death. Miraculously, after ...
ISBN: 9780307877499Unabridged Download