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Health & Fitness
In The Secret Therapy of Trees, Marco Mencagli and Marco
Nieri explore the relationship between plants and organisms, and
illustrate how to benefit from nature's positive impact on our
psychological and physical well-being.
Our connection to nature is deeply rooted in the history of our evolution.
Our connection to nature is deeply rooted in the history of our evolution.
A compassionate, informative, and intimate resource for anyone
struggling with--or seeking to better
understand--miscarriage
Approximately one in four pregnancies ends in miscarriage. However, it is by and large still considered taboo. rarely talked about, under-researched, and often misunderstood.
Approximately one in four pregnancies ends in miscarriage. However, it is by and large still considered taboo. rarely talked about, under-researched, and often misunderstood.
An inspirational memoir about how Jennifer Pastiloff's years of
waitressing taught her to seek out unexpected beauty, how deafness
taught her to listen fiercely, how being vulnerable allowed her to
find love, and how imperfections can lead to a life full of wild
happiness.
Being healthy is easier, less worrisome, less expensive, and a
whole lot more enjoyable than you think.
Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment.
Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment.
Empowering, insightful, and psychology-driven, Beyond
Beautiful is the ultimate guide to building confidence in your
body, beauty, clothes and life in an era of toxic social
media-driven beauty standards. Filled with proven, no-BS strategies
for proactive self-care, this stylish and practical handbook takes
a deep-dive into all of the factors that are make it hard to feel
good about yourself, and offers sage answers to tricky questions,
like.
From a leading pediatric sleep physician comes a revolutionary
program that will have everyone in the house sleeping through the
night.
When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood.
When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood.
The first diet program that harnesses essential oils and
bioactive foods for weight loss and disease prevention, from the
nation’s trusted authority in essential oils and natural
remedies.
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body.
The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body.
We live in an age of unprecedented flourishing of technology in
medicine. So why are we experiencing such epidemic levels of pain,
disease, emotional and mental stress, and just plain old poor
health—and often at such uncommonly young ages. Searching to
answer these questions, we turn to every possible medical specialty
and lifestyle cause, looking for clues.
Activate your weight-loss autopilot—use the power of
simple intermittent fasting to lose the pounds and keep them off,
from Hollywood trainer and #1 New York Times bestselling
author Jorge Cruise.
Timing is everything when it comes to losing weight.
Timing is everything when it comes to losing weight.
From the well-known health and lifestyle coaches of the widely
popular website Lean Healthy Ageless (formerly Ageless Woman
Living) comes a practical, science-based diet book that unravels
the mystery of why women gain weight as they age and includes a
sustainable plan to permanently lose the pounds and inches.
The revolutionary New York Times bestseller
about powerful lifestyle changes that can fight and prevent
cancer—an integrative approach based on the latest
research
An international phenomenon, Anticancer has been a long-running bestseller in the U.
An international phenomenon, Anticancer has been a long-running bestseller in the U.
An engaging guide to the art of forest bathing, inspired by the
Japanese practice of shinrin-yoku, for anyone who wants to
explore the transformative power of nature in promoting health and
happiness.
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being.
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being.
