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Health & Fitness
cover_9781984885982
Author: Marco Mencagli and Marco Nieri
Release Date: July 09, 2019
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.

Our connection to nature is deeply rooted in the history of our evolution.
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Author: Julia Bueno
Release Date: July 02, 2019
A compassionate, informative, and intimate resource for anyone struggling with--or seeking to better understand--miscarriage

Approximately one in four pregnancies ends in miscarriage. However, it is by and large still considered taboo. rarely talked about, under-researched, and often misunderstood.
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Author: Jennifer Pastiloff | Narrator: Jennifer Pastiloff
Release Date: June 04, 2019
An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how deafness taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness.
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cover_9781984891358
Author: Dr. Harry Ofgang and Erik Ofgang
Release Date: June 04, 2019
Being healthy is easier, less worrisome, less expensive, and a whole lot more enjoyable than you think.

Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete, and take a drug for every ailment.
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cover_9781984847171
Author: Anuschka Rees
Release Date: May 14, 2019
Empowering, insightful, and psychology-driven, Beyond Beautiful is the ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. Filled with proven, no-BS strategies for proactive self-care, this stylish and practical handbook takes a deep-dive into all of the factors that are make it hard to feel good about yourself, and offers sage answers to tricky questions, like.
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Author: Craig Canapari, MD
Release Date: May 07, 2019
From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night.

When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood.
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cover_9781984846433
Author: Eric Zielinski and Sabrina Ann Zielinski
Release Date: May 07, 2019
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies.

The runaway success of The Healing Power of Essential Oils showed that there is a growing interest in using essential oils to heal the body.
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Author: Linda Lancaster
Release Date: April 16, 2019
We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages. Searching to answer these questions, we turn to every possible medical specialty and lifestyle cause, looking for clues.
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Author: Jorge Cruise | Narrator: Jorge Cruise
Release Date: April 02, 2019
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight.
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cover_9781984883872
Author: Robyn Thomson and Danna Demetre | Narrator: Robyn Thomson and Danna Demetre
Release Date: March 26, 2019
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Author: David Servan-Schreiber, MD, PhD
Release Date: March 12, 2019
The revolutionary New York Times bestseller about powerful lifestyle changes that can fight and prevent cancer—an integrative approach based on the latest research

An international phenomenon, Anticancer has been a long-running bestseller in the U.
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cover_9781984847270
Author: Julia Plevin
Release Date: March 05, 2019
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.
 
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being.
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