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Body, Mind & Spirit
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing on...
ISBN: 9780593148976Unabridged Download
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie (pronounced itchy-GO itchy-A), from the bestselling authors of Ikigai.Every moment in our life happens only once, and if we let ...
ISBN: 9780593168769Unabridged Download
"Enlightened beings only appear to come and go, making themselves available for a time in this faltering world, but in reality they are never gone. Enlightened beings are always present here and now if you truly yearn to see them..."Born in India to ...
ISBN: 9780593105740Unabridged Download
From the scion of Hollywood royalty--son of Michael Douglas, grandson of Kirk Douglas--a moving, often shocking, ultimately inspiring memoir detailing his struggle to regain his dignity, humanity, and place in society after many years of drug abuse a...
ISBN: 9780593148792Unabridged Download
From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.The sleeping mind is a mysterious backdrop that science is just beginning to shed...
ISBN: 9780593146286Unabridged Download
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thriveStress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an ex...
ISBN: 9780593151822Unabridged Download
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and divisi...
ISBN: 9780593146262Unabridged Download
A 21-day course for modern meditators It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the ...
ISBN: 9780593106259Unabridged Download
A supportive guide for busy parents who want to connect more and stress less.In our stressed-out culture, too many parents are just coping rather than thriving, juggling demands on their time and energy, and tuning out their inner voices and deeper v...
ISBN: 9781984891310Unabridged Download
Which came first--the monster or the myth? Journalist Linda Godfrey investigates present-day encounters with mysterious creatures of old.The monsters of ancient mythology, folklore, and more contemporary urban legend have long captured the popular im...
ISBN: 9781984891334Unabridged Download
In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being.Our connection to nature is...
ISBN: 9781984885982Unabridged Download
Tales of a champion surfcaster: the education of a young woman hell-bent on following her dream and learning the mysterious and profound sport, and art, of surfcasting, on the island of Martha’s Vineyard. Janet Messineo knew from the get...
ISBN: 9781984889829Unabridged Download