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Self-Help
In an anxious world, the path to greater presence and productivity runs straight through calm. How to Calm Your Mind provides a toolkit of science-backed strategies for calming your mind—while cultivating greater presence and productivity in yo...
From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.
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A beautiful keepsake journal inspired by For You When I Am Gone to help you create your own ethical will.In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what w...
En este libro extraordinario, el Dr. Murphy explica con claridad cuáles son las técnicas que con un mínimo esfuerzo cualquier persona puede utilizar para aprovechar al máximo su potencial mental. Con este libro conseguir&a...
From the #1 bestselling sensation and Netflix star comes her inspirational visual guide to elevating the joy in every aspect of your life, with more than 100 photographs of the Marie Kondo lifestyle.Inspired by the Japanese concept of kurashi, or "wa...
Los cinco elementos es un concepto que surgió a partir de la antigua medicina china, hace más de dos mil años, cuando los eruditos del país asiático alcanzaron la conclusión de que el universo estaba compuest...
A guidebook for beating the monotony of the everyday by purposefully cultivating the surprising joys that come from living an off-kilter lifeIt's all too easy to get caught up in the often monotonous nature of our day to day--moving from one rote tas...
A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowin...
Es ésta una nueva edición de la guía clásica para que pongas en práctica las percepciones espirituales y psicológicas del afamado místico y médium Edgar Cayce con el fin de saber cuál es ...
Step into the transformative life God invites you to enjoy, using the wisdom of the Enneagram paired with fresh tools and insights.“If you long to be free from the coping mechanisms that keep you stuck, this is the book for you!”—Am...
A simple but radical guidebook for anyone learning to care for themselves and others, with vibrant color illustrations. Healing is not just for people who have their s&*t together. Healing is, most important, for people who are falling apart. How...
Uno de los principales obstáculos a la creatividad es la economía: solemos decir que si tuviéramos dinero, seríamos más creativos, y luego nos autoconvencemos de que los sueños creativos están fuera de...
