Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Author: Dr. Alan Christianson | Narrator: Dr. Alan Christianson
Release Date: January 29, 2019
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.The pa...
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Author: Mick Foley and Diamond Dallas Page | Narrator: Joe Barrett and Diamond Dallas Page
Release Date: January 15, 2019
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you ...
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cover_9781984839367
Author: DK | Narrator: Cassandra Campbell
Release Date: January 08, 2019
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
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Author: Tanya Zuckerbrot | Narrator: Suzanne Elise Freeman
Release Date: January 08, 2019
“A great book and a great way of eating…It works.”  --Megyn KellyUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. ...
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Author: Anne Ornish and Dean Ornish, M.D. | Narrator: Anne Ornish and Dean Ornish, M.D.
Release Date: January 08, 2019
USA TODAY AND PUBLISHERS WEEKLY BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms&m...
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Author: Jay-Z, Marco Borges and Beyoncé | Narrator: Marco Borges
Release Date: December 31, 2018
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will sh...
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Author: Karen Salmansohn | Narrator: Karen Salmansohn and Gloria Salmansohn
Release Date: October 23, 2018
Want to live forever? This handy little guide will get you close!   Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longev...
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Author: Mark Cucuzzella, MD | Narrator: Mark Cucuzzella, MD
Release Date: September 18, 2018
The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible...
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Author: Mark Hyman, MD and Tom O'Bryan | Narrator: Tom O'Bryan
Release Date: September 18, 2018
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog—misplaced keys, fo...
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Author: Steven Johnson | Narrator: Steven Johnson and George Newbern
Release Date: September 04, 2018
The hardest choices are also the most consequential. So why do we know so little about how to get them right? Big, life-altering decisions matter so much more than the decisions we make every day, and they're also the most difficult: where to live, w...
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Author: Mark Freeman | Narrator: Stephen Graybill
Release Date: September 04, 2018
Mental health is . . . being yourself.A prescriptive and positive guide, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel less anxiety, guilt, anger and sadnes...
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Author: Paul Greenberg | Narrator: Paul Greenberg
Release Date: July 10, 2018
By the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planet...
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