Health and Fitness Listens

Re-think your health & fitness routines with these audiobooks that promote self-care, from head to toe! Find more listening suggestions for your mind, body, and brain on the Audiobooks for Self-Care and Insightful Listening Page.

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Author: Mat Fraser and Spenser Mestel | Narrator: Mat Fraser and Chris Berger
Release Date: January 11, 2022
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted Cros...
Author: James Nestor | Narrator: James Nestor
Release Date: May 26, 2020
A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all...
Author: Sarah Everts | Narrator: Sophie Amoss
Release Date: July 13, 2021
An Outside Magazine 2021 Science book pick One of Smithsonian's 10 Best Science Books of 2021 A taboo-busting romp through the shame, stink, and strange science of sweating. Sweating may be one of our weirdest biological functions, b...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to b...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Alastair Santhouse | Narrator: Alastair Santhouse and Nathaniel Priestley
Release Date: September 14, 2021
In the tradition of Lori Gottlieb and Henry Marsh, a distinguished psychiatrist examines his own practice. Alastair Santhouse knew something was wrong the night he was on call during his medical training and got the news that a woman on the way ...
Author: Philipp Dettmer | Narrator: Steve Taylor
Release Date: November 02, 2021
A deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell “Through wonderful analogies and a genius for clarifying comp...
Author: Josiah Hesse | Narrator: Josiah Hesse
Release Date: September 14, 2021
Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors)--and the surprising emerging science beh...
Author: Ali Nolan | Narrator: Ali Nolan
Release Date: September 14, 2021
A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically ...
Author: Samantha Boardman | Narrator: Samantha Boardman
Release Date: August 10, 2021
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom ...
Author: Johnette Howard, Maryanne Vollers and Billie Jean King | Narrator: Billie Jean King
Release Date: August 17, 2021
An inspiring and intimate self-portrait of the champion of equality that encompasses her brilliant tennis career, unwavering activism, and an ongoing commitment to fairness and social justice.In this spirited account, Billie Jean King details her lif...
Author: Raymond Chandler | Narrator: Scott Brick
Release Date: August 24, 2021
Crime fiction master Raymond Chandler's sixth novel featuring Philip Marlowe, the "quintessential urban private eye" (Los Angeles Times). In noir master Raymond Chandler's The Long Goodbye, Philip Marlowe befriends a down on his luck war veteran...