Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Author: Robyn Thomson and Danna Demetre | Narrator: Robyn Thomson and Danna Demetre
Release Date: March 26, 2019
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes...
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Author: Scott Douglas and Meb Keflezighi | Narrator: Holter Graham
Release Date: March 19, 2019
Four-time Olympian Meb Keflezighi shares lessons learned from each of the 26 marathons he's run in his storied career.   When Meb Keflezighi ran his final marathon in New York City on November 5, 2017, it marked the end of an extraordinary...
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cover_9781984840578
Author: Julian Borra and Laird Hamilton | Narrator: Gabrielle Reece, Julian Borra and Elijah Allan-Blitz
Release Date: March 12, 2019
International fitness icon, nutrition expert, and professional big-wave surfer, Laird Hamilton, offers his take on human resilience, relationships, business, technology, risk-taking, and the importance of respecting the natural world, all through the...
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Author: Katie Arnold | Narrator: Katie Arnold
Release Date: March 12, 2019
In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, and the power of running to change your life.I’m running to forget, and to r...
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cover_9781984839633
Author: Brian Switek | Narrator: Will Damron
Release Date: March 05, 2019
“A provocative and entertaining magical mineral tour through the life and afterlife of bone.” —Wall Street Journal Our bones have many stories to tell, if you know how to listen. Bone is a marvel, an adaptable and resilient building...
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cover_9781984847270
Author: Julia Plevin | Narrator: Leslie Howard
Release Date: March 05, 2019
An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.   Forest bathing is the art of spending int...
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cover_9780525587934
Author: Katherine Harmon Courage | Narrator: Brittany Pressley
Release Date: February 12, 2019
A revealing look at the 300 trillion microorganisms that keep us healthy--and the foods they need to thriveThese days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbi...
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cover_9781984844774
Author: Dr. Alan Christianson | Narrator: Dr. Alan Christianson
Release Date: January 29, 2019
Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar.The pa...
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Author: Mick Foley and Diamond Dallas Page | Narrator: Joe Barrett and Diamond Dallas Page
Release Date: January 15, 2019
World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life.After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you ...
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cover_9781984839367
Author: DK | Narrator: Cassandra Campbell
Release Date: January 08, 2019
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical audio guide incorporates self-analysis questionnaires to make information easy to access and apply.This dynamic program, fo...
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Author: Tanya Zuckerbrot | Narrator: Suzanne Elise Freeman
Release Date: January 08, 2019
“A great book and a great way of eating…It works.”  --Megyn KellyUpdated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. ...
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cover_9780593149683
Author: Anne Ornish and Dean Ornish, M.D. | Narrator: Anne Ornish and Dean Ornish, M.D.
Release Date: January 08, 2019
NATIONAL BESTSELLER • Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-ren...
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