Re-think your health & fitness routines with these audiobooks that promote self-care, from head to toe! Find more listening suggestions for your mind, body, and brain on the Audiobooks for Self-Care and Insightful Listening Page.
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Author: Katie Sturino | Narrator: Katie Sturino
Release Date: May 25, 2021
Learn to love yourself and body with this adapted-for-audio guide from the body acceptance advocate, influencer, and founder of Megababe beauty.Can you imagine how much free time you’d have if you didn’t spend so much of it body shaming y...
Author: Herman Pontzer PhD | Narrator: P.J. Ochlan
Release Date: March 02, 2021
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman P...
Author: Michael Moss | Narrator: Scott Brick
Release Date: March 02, 2021
NEW YORK TIMES BESTSELLER • From the #1 New York Times bestselling author of Salt Sugar Fat comes a “gripping” (The Wall Street Journal) exposé of how the processed food industry exploits our evolution...
Author: Andrew Steele | Narrator: Andrew Steele
Release Date: March 23, 2021
“A fascinating look at how scientists are working to help doctors treat not just one disease at a time, but the aging process itself.” —Dr. Sanjay Gupta A startling chronicle by a brilliant young scientist takes us onto th...
Author: Daniel Lieberman | Narrator: Sean Runnette
Release Date: January 05, 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playin...
Author: Charles Duhigg | Narrator: Mike Chamberlain
Release Date: February 28, 2012
NEW YORK TIMES BESTSELLER • For anyone looking to rebuild old habits, form new ones, or start all over, this instant classic “masterfully combines cutting-edge research and captivating stories to reveal how habits shape our lives and ...
Author: Gary Taubes | Narrator: Holter Graham
Release Date: December 29, 2020
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Aga...
Author: James Nestor | Narrator: James Nestor
Release Date: May 26, 2020
A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all...
Author: Alexi Pappas and Maya Rudolph | Narrator: Alexi Pappas and Maya Rudolph
Release Date: January 12, 2021
The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. “Heartbreaking and hilarious.”—Mindy Kali...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller"A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." —Tara Parker-Pope, The New York Times A definitive compendium of food wisdom Eating doesn’t have to b...
Author: Bill Bryson | Narrator: Bill Bryson
Release Date: October 15, 2019
AN INSTANT NEW YORK TIMES BESTSELLERNAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." &m...
Author: Andreas Michalsen | Narrator: Kaleo Griffith
Release Date: December 29, 2020
Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings sho...