Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
Author: George Zaidan | Narrator: George Zaidan
Release Date: April 14, 2020
Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H.   INGREDIENTS o...
Author: Andrew Weil, M.D. and Madan Kataria, M.D. | Narrator: Sunil Malhotra
Release Date: April 07, 2020
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrob...
Author: Conor Knighton | Narrator: Conor Knighton
Release Date: April 07, 2020
NEW YORK TIMES BESTSELLER • “A delightful sampler plate of our national parks, written with charisma and erudition.”—Nick Offerman, author of Paddle Your Own Canoe From CBS Sunday Morning correspondent Conor Knig...
Author: Mehmet Oz, M.D. and Brad Lamm | Narrator: Mehmet Oz, M.D. and Brad Lamm
Release Date: April 07, 2020
The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarette...
Author: Andy Boyle | Narrator: Andy Boyle
Release Date: March 31, 2020
A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy livingLike many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he r...
Author: Maria Shriver and Lisa Mosconi PhD | Narrator: Brittany Pressley
Release Date: March 10, 2020
"In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives."--from the foreword by Maria ShriverThe first book to address cogniti...
Author: John Feinstein | Narrator: John Feinstein
Release Date: March 03, 2020
Thirty years ago after changing the sports book landscape with his mega-hit, A Season on the Brink, #1 New York Times bestselling author John Feinstein returns to his first love--college basketball--with a fascinating and compelling journey through a...
Author: Ben Moon | Narrator: Ben Moon
Release Date: January 14, 2020
The story of a dog, his human, and the friendship that saved both of their lives.When Ben Moon moved from the Midwest to Oregon, he hadn’t planned on getting a dog. But when he first met the soulful gaze of a rescue pup in a shelter, Ben instan...
Author: Scott Grafton | Narrator: Jack Armstrong
Release Date: January 07, 2020
Elegantly written and deeply grounded in personal experience—works by Oliver Sacks come to mind—Physical Intelligence gives us a clear, illuminating examination of the intricate, mutually responsive relationship between the mind and the b...
Author: Daniel J. Levitin | Narrator: Daniel J. Levitin
Release Date: January 07, 2020
INSTANT TOP 10 BESTSELLER  *New York Times *USAToday *Washington Post *LA Times"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better...
Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: December 31, 2019
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...