Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Exercised Cover
Author: Daniel Lieberman | Narrator: Sean Runnette
Release Date: January 05, 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? If we are born to walk and run, why do most of us take it easy whenever possible? And how do we make sense of the conflicting, anxiety-inducing information about rest,...
Exercised Cover
Author: Jonathan Aviv, MD, FACS | Narrator: Jonathan Aviv, MD, FACS
Release Date: October 06, 2020
Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough ...
Author: Elizabeth M. Ward M.S., R.D. and Hillary Wright, M.Ed., RDN | Narrator: Nancy Linari
Release Date: September 08, 2020
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits“My friends and well-respected colleagues have written The Menopause Diet ...
Author: Michael Goran and Emily Ventura | Narrator: Jonathan Todd Ross
Release Date: September 01, 2020
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that ...
Author: David Eagleman | Narrator: David Eagleman
Release Date: August 25, 2020
"Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” —Khaled Hosseini, author of The Kite Runner“Livewired reads wonderfully like what a book would be if it were written by ...
Author: Louisa Thomas and Mary Pilon | Narrator: Sean Runnette, Steve West, Jim Frangione, Brittany Pressley, Kevin R. Free and Maggi-Meg Reed
Release Date: August 18, 2020
“It's easy to do anything in victory. It’s in defeat that a man reveals himself.” —Floyd Patterson   Twenty-two notable writers—including Bob Sullivan, Abby Ellin, Mike Pesca, Sir Arthur Conan Doyle, Louisa Hall, an...
Author: James Hamblin | Narrator: Barrett Leddy
Release Date: July 21, 2020
Named a Best Book of 2020 by NPROne of Smithsonian's Ten Best Science Books of 2020“Fun, interesting and credible.” —The New York Times Book ReviewA preventative medicine physician and staff writer for The Atlantic explain...
Author: Erica C. Barnett | Narrator: Jean Ann Douglass
Release Date: July 07, 2020
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murde...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Amanda Eyre Ward and Jardine Libaire | Narrator: Eileen Stevens
Release Date: June 02, 2020
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessen...
Author: James Nestor | Narrator: James Nestor
Release Date: May 26, 2020
A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...