Re-think your health & fitness routines with these audiobooks that promote self-care, from head to toe! Find more listening suggestions for your mind, body, and brain on the Audiobooks for Self-Care and Insightful Listening Page.
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Author: Daniel Lieberman | Narrator: Sean Runnette
Release Date: January 05, 2021
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playin...
Author: Charles Duhigg | Narrator: Mike Chamberlain
Release Date: February 28, 2012
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winnin...
Author: Gary Taubes | Narrator: Holter Graham
Release Date: December 29, 2020
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Aga...
Author: James Nestor | Narrator: James Nestor
Release Date: May 26, 2020
A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all...
Author: Alexi Pappas and Maya Rudolph | Narrator: Alexi Pappas and Maya Rudolph
Release Date: January 12, 2021
The Olympic runner, actress, filmmaker and writer Alexi Pappas shares what she’s learned about confidence, self-reliance, mental health, embracing pain, and achieving your dreams. “Heartbreaking and hilarious.”—Mindy Kali...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
Author: Bill Bryson | Narrator: Bill Bryson
Release Date: October 15, 2019
AN INSTANT NEW YORK TIMES BESTSELLERNAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." &m...
Author: Andreas Michalsen | Narrator: Kaleo Griffith
Release Date: December 29, 2020
Fasting: we've all heard of it. Countless celebrities and bestselling books have touted the benefits of fasting for weight loss, but what most of us don't know is that the benefits of fasting extend far beyond that--the latest scientific findings sho...
Author: Jonathan Aviv, MD, FACS | Narrator: Jonathan Aviv, MD, FACS
Release Date: October 06, 2020
Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.Do you suffer from abdominal bloating; a chronic, nagging cough ...
Author: David Eagleman | Narrator: David Eagleman
Release Date: August 25, 2020
"Eagleman renders the secrets of the brain’s adaptability into a truly compelling page-turner.” —Khaled Hosseini, author of The Kite Runner“Livewired reads wonderfully like what a book would be if it were written by ...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Louisa Thomas and Mary Pilon | Narrator: Sean Runnette, Steve West, Jim Frangione, Brittany Pressley, Kevin R. Free and Maggi-Meg Reed
Release Date: August 18, 2020
“It's easy to do anything in victory. It’s in defeat that a man reveals himself.” —Floyd Patterson   Twenty-two notable writers—including Bob Sullivan, Abby Ellin, Mike Pesca, Sir Arthur Conan Doyle, Louisa Hall, an...