Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Author: David Eagleman | Narrator: David Eagleman
Release Date: August 25, 2020
What does drug withdrawal have in common with a broken heart? Why is the enemy of memory not time but other memories? How can a blind person learn to see with her tongue, or a deaf person learn to hear with his skin? Why did many people in the 1980s ...
Author: Louisa Thomas and Mary Pilon | Narrator: Sean Runnette, Steve West, Jim Frangione, Brittany Pressley, Kevin R. Free and Maggi-Meg Reed
Release Date: August 18, 2020
“It's easy to do anything in victory. It’s in defeat that a man reveals himself.” —Floyd Patterson   Twenty-two notable writers—including Bob Sullivan, Abby Ellin, Mike Pesca, Sir Arthur Conan Doyle, Louisa Hall, an...
Author: James Hamblin | Narrator: Barrett Leddy
Release Date: July 21, 2020
“Fun, interesting and credible.” –New York Times Book ReviewA preventative medicine physician and staff writer for The Atlantic explains the surprising and unintended effects of our hygiene practices in this informati...
Author: Erica C. Barnett | Narrator: Jean Ann Douglass
Release Date: July 07, 2020
"Barnett's prose style is brassy and cleareyed, with echoes of Anne Lamott." --Beth Macy, The New York Times Book Review"Emotionally devastating and self-aware, this cautionary tale about substance abuse is a worthy heir to Cat Marnell's How to Murde...
Author: Will Bulsiewicz, MD | Narrator: Barrett Leddy
Release Date: June 16, 2020
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. W...
Author: Amanda Eyre Ward and Jardine Libaire | Narrator: Eileen Stevens
Release Date: June 02, 2020
A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free.In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessen...
Author: James Nestor | Narrator: James Nestor
Release Date: May 26, 2020
AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breath...
Author: Michael Pollan | Narrator: Michael Pollan
Release Date: April 14, 2020
#1 New York Times Bestseller A definitive compendium of food wisdom Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions ab...
Author: George Zaidan | Narrator: George Zaidan
Release Date: April 14, 2020
Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why—explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H.   INGREDIENTS o...
Author: Andrew Weil, M.D. and Madan Kataria, M.D. | Narrator: Sunil Malhotra
Release Date: April 07, 2020
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health!Bring laughter into your life at any time of day--no special equipment needed, no new wardrob...
Author: Conor Knighton | Narrator: Conor Knighton
Release Date: April 07, 2020
NEW YORK TIMES BESTSELLER • “A delightful sampler plate of our national parks, written with charisma and erudition.”—Nick Offerman, author of Paddle Your Own Canoe From CBS Sunday Morning correspondent Conor Knig...
Author: Mehmet Oz, M.D. and Brad Lamm | Narrator: Mehmet Oz, M.D. and Brad Lamm
Release Date: April 07, 2020
The first-ever book on how to quit vaping will help you stop for good.Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarette...