Health and Fitness Listens

Audiobooks to promote self-care for your body.

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Author: Ben Moon | Narrator: Ben Moon
Release Date: January 14, 2020
The story of a dog, his human, and the friendship that saved both of their lives.When Ben Moon moved from the Midwest to Oregon, he hadn’t planned on getting a dog. But when he first met the soulful gaze of a rescue pup in a shelter, Ben instan...
Author: Daniel J. Levitin | Narrator: Daniel J. Levitin
Release Date: January 07, 2020
INSTANT TOP 10 BESTSELLER  *New York Times *USAToday *Washington Post *LA Times"Debunks the idea that aging inevitably brings infirmity and unhappiness and instead offers a trove of practical, evidence-based guidance for living longer and better...
Author: Mark Sisson and Brad Kearns | Narrator: Brad Kearns
Release Date: December 31, 2019
Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity.At age 66, ancestral health movement leader Mark Sisson is still in...
Author: Holly Whitaker | Narrator: Holly Whitaker
Release Date: December 31, 2019
USA TODAY BESTSELLER • The founder of a female-focused recovery program offers a radical new path to sobriety.“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hart...
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
Author: John Hodgman | Narrator: John Hodgman
Release Date: October 15, 2019
“[An] affecting and hilarious meditation on fame and prestige as seen through the lens of an airline loyalty program.” —The AV ClubA hilarious and honest new book in which John Hodgman, New York Times bestselling author of Vacationl...
Author: Christopher McDougall | Narrator: Christopher McDougall
Release Date: October 15, 2019
"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of Marley & Me: Life and Love with the World's Worst DogFrom the best-sellin...
Author: Ryan Holiday | Narrator: Ryan Holiday
Release Date: October 01, 2019
Instant #1 New York Times Bestseller & Wall Street Journal BestsellerIn The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and tec...
Author: Jayson Calton, PhD and Mira Calton, CN | Narrator: Jayson Calton, PhD and Mira Calton, CN
Release Date: September 17, 2019
A guide to understanding and reversing osteoporosis with a 12-week plan featuring diet, lifestyle, and supplement adjustments to achieve micronutrient sufficiency and rebuild stronger bonesMira and Jayson Calton know all about building strong bones; ...
Author: David Fajgenbaum | Narrator: David Fajgenbaum
Release Date: September 10, 2019
The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research.“An extraordinary memoir . . . It belongs wi...
Author: Jonathan Vaughters | Narrator: Jonathan Vaughters
Release Date: September 03, 2019
The new memoir tracing story of cycling since the 1980s, through the eyes of Jonathan Vaughters, founder of team Education First and one of the sport's most towering figures.Jonathan Vaughters' story is the story of modern cycling. From his early yea...
Author: Brian Burrell and Allan H. Ropper | Narrator: Fred Sanders
Release Date: August 20, 2019
A noted neurologist challenges the widespread misunderstanding of brain disease and mental illness.How the Brain Lost Its Mind tells the rich and compelling story of two confounding ailments, syphilis and hysteria, and the extraordinary efforts to co...