Health and Fitness Listens

Audiobooks to promote self-care for your body.

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cover_9781984891648
Author: Matthew Futterman | Narrator: René Ruiz
Release Date: June 04, 2019
"Gripping . . . the narrative is smooth and immediate, almost effortless in its detail, if occasionally breathless, like a good fast run . . ." --The New York Times Book ReviewVisionary American running coach Bob Larsen assembled a mismatched team of...
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cover_9781984846372
Author: Amanda Little | Narrator: Amanda Little
Release Date: June 04, 2019
In this fascinating look at the race to secure the global food supply, environmental journalist and professor Amanda Little tells the defining story of the sustainable food revolution as she weaves together stories from the world's most creative and ...
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cover_9781984891358
Author: Dr. Harry Ofgang and Erik Ofgang | Narrator: Jonathan Todd Ross
Release Date: June 04, 2019
Being healthy is easier, less expensive, and a whole lot more enjoyable than you think.Much of the health advice we receive today tells us that in order to be healthy, we must consume a Spartan diet, exercise with the intensity of an Olympic athlete,...
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cover_9781984847171
Author: Anuschka Rees | Narrator: Saskia Maarleveld
Release Date: May 14, 2019
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of T...
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cover_9780593103883
Author: Bren Smith | Narrator: Bren Smith
Release Date: May 14, 2019
Part memoir, part manifesto, in Eat Like a Fish Bren Smith—a former commercial fisherman turned restorative ocean farmer—shares a bold new vision for the future of food: seaweed. Through tales that span from his childhood in Newfoundland ...
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cover_9781984839169
Author: Louisa Thomas and John Urschel | Narrator: Sullivan Jones
Release Date: May 14, 2019
A New York Times bestsellerJohn Urschel, mathematician and former offensive lineman for the Baltimore Ravens, tells the story of a life balanced between two passionsFor John Urschel, what began as an insatiable appetite for puzzles as a child de...
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cover_9781984846433
Author: Eric Zielinski, D.C and Sabrina Ann Zielinski | Narrator: Joe Knezevich and Ann Marie Gideon
Release Date: May 07, 2019
The first diet program that harnesses essential oils and bioactive foods for weight loss and disease prevention, from the nation’s trusted authority in essential oils and natural remedies. The runaway success of The Healing Power of Essential O...
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cover_9781984846518
Author: Erling Kagge and Becky L. Crook | Narrator: Atli Gunnarsson
Release Date: April 23, 2019
A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on t...
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cover_9781984883667
Author: Linda Lancaster | Narrator: Gabra Zackman and Linda Lancaster
Release Date: April 16, 2019
We live in an age of unprecedented flourishing of technology in medicine. So why are we experiencing such epidemic levels of pain, disease, emotional and mental stress, and just plain old poor health—and often at such uncommonly young ages? Sea...
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cover_9781984847331
Author: Ashley Neese | Narrator: Ashley Neese
Release Date: April 02, 2019
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.In How to Breathe, breathwork expert Ashley Nee...
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cover_9780593150801
Author: Jorge Cruise and Jason Fung, M.D. | Narrator: Jorge Cruise, Brooke Burke and Jason Fung, M.D.
Release Date: April 02, 2019
Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing we...
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cover_9781984883872
Author: Robyn Thomson and Danna Demetre | Narrator: Robyn Thomson and Danna Demetre
Release Date: March 26, 2019
From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as they age and includes...
cover_9781984883872