Kelly McGonigal

Kelly McGonigal, Ph.D., is a research psychologist, a lecturer at Stanford University, and an award-winning science writer. She is the author of the international bestseller The Willpower Instinct, The Upside of Stress, and Yoga for Pain Relief. Her work has been published in twenty-eight languages. Since 2000, she has taught dance, yoga, and group exercise in the San Francisco Bay Area.

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The Joy of Movement Cover
audio
The Joy of Movement
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: December 31, 2019
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement.Exercise is health-enhancing and life-extending, yet many o...
ABOUT THIS AUDIOBOOK
The Joy of Movement Cover
The Upside of Stress Cover
audio
The Upside of Stress
Author: Kelly McGonigal | Narrator: Kelly McGonigal
Release Date: May 05, 2015
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress.   More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do ever...
ABOUT THIS AUDIOBOOK
The Upside of Stress Cover