Press Pause and Reset Your Life with this special collection of Shambhala titles on audio
Penguin Random House Audio is thrilled to present this powerful and inspiring collection. Hear the wisdom of world-renowned spiritual leaders, practice meditation, and find inner peace through the act of listening.
For more mindful listens, visit our Self-Care page.
It's a common story. Someone wants to take up meditation, but they take themselves to be one of those people for whom it just doesn't work because they think too much.
East meets West in a fresh, modern take on a timeless challenge. how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley entrepreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche.
The Buddha's teaching on the five hindrances to awakening in the ancient scripture Samyutta Nikaya, where he contrasts them to the seven factors of enlightenment.
This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation for children in terms of health, managing emotions, and promoting success in school.
There is a basic human wisdom that can help solve the world's problems. It doesn't belong to any one culture or region or religious tradition--though it can be found in many of them throughout history.