Listening suggestions to boost your motivation...and your workout.
Please enjoy some great tips and listens to help influence and accompany your healthy lifestyle.
On the Podcast: Dr. Sara Mednick, Tracy Clark-Flory, and Dr. Will Cole
Go behind the mic with the authors of Take a Nap! Change Your Life, Want Me, and Intuitive Fasting.
On the Podcast: Alan Christianson, Therese Huston, and Rich Diviney
Go behind the mic with the authors of The Thyroid Reset Diet, Let’s Talk, and The Attributes.
On the Podcast: Tom Vanderbilt, Allison Moon, and Dr. Carl L. Hart
Go behind the mic with the authors of Beginners, Getting It, and Drug-Use for Grown-ups.
Get audio suggestions according to the length of your activity.