Listening suggestions to boost your motivation...and your workout.
Please enjoy some great tips and listens to help influence and accompany your healthy lifestyle.
On the Podcast: Tom Vanderbilt, Allison Moon, and Dr. Carl L. Hart
Go behind the mic with the authors of Beginners, Getting It, and Drug-Use for Grown-ups.
On the Podcast: Jim Collins, Jen Sincero, and James Rallison
Go behind the mic with the authors of BE 2.0, Badass Habits, and The Odd 1s Out.
On the Podcast: Paola Ramos, Seth Godin, and Janna Levin
Go behind the mic with the authors of Finding Latinx, The Practice, and Black Hole Survival Guide.
Get audio suggestions according to the length of your activity.